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3 Delicious And Healthy Herbal Teas For Winter Blues That Everyone Must Try 

best Herbal Teas

Winters give lots of health issues like cold and cough and dealing with all of them with pills isn’t a nice idea. After all, a good tea can cure most of them. Don’t be surprised! There are lots of best herbal teas for winter blues and they taste really good. 

No, we are not talking only about ginger tea. Of course, gingers help a lot in detoxification, curing cold and tummy troubles. But, our herbal tea recipes are equally effective and worthy. So, just read further to enjoy the healthy and delicious Best herbal teas for winter blues. 

3 Best Herbal Teas For Winter Blues 

Licorice Root Tea

herbal teas for winter blues
via: hormonesbalance

A sore throat is a sign that you are on the way to get cold and cough. Curing it at the first hand will save you from that discomfort. Furthermore, licorice root tea also cures nausea, upset stomach, bloating, and other digestive issues. 

It is also good for your skin as it prevents premature aging, eczema, and inflammation. Licorice tea is even good for your mouth as it’s antibacterial property prevents the build-up of plaque in the mouth. 

Lots of goodness, isn’t it? Here is how you can enjoy this herbal tea.

Licorice Root Tea Recipe


  1. Licorice root tea- 1 teaspoon
  2. Water- 8-10 ounces
  3. Honey


Boil the water and add licorice tea. Let it steep for 5 minutes or more, strain, and cool. Add honey or agave for sweetness. Enjoy!

Peppermint Tea

herbal teas for winter blues
via: vaya

A good tea calms us and relieves all the stress, doesn’t it? Peppermint tea does it even better than regular milk tea or coffee. It’s refreshing, aromatic, medicinal, and a concoction for metabolism. Plus, peppermint tea makes you fall asleep in case you have sleeping troubles. And if your weight troubles you, peppermint will also help you shed a few kgs. 

Just one cup a day to shed extra calories to lose weight faster. In addition to this, this herbal tea also boosts your immunity which is most needed because winters are not new but covid-19 is.

So, drink a cup of peppermint tea to improve your immunity and stay away from illness. 

Recipe Of Peppermint Tea


  1. Water- 2 cups
  2. Mint leaves- a handful (rubbed or crushed)
  3. Honey- 2 teaspoons


Let the water boil in a deep saucepan. Turn off the heat and add peppermint leaves. Keep it aside to let the water absorb all the flavor and essence of leaves. Strain the water, add honey if you want. Squeeze a lemon and enjoy the tea warm.

Milk Thistle Tea

herbal teas for winter blues
via: senchateabar

After too much alcohol and rum that might give you a little warmth but leave you with a headache, you need a cup of milk thistle tea. It will remove all the hangover, cure headaches, and prevent your liver from the after-effects of alcohol. 

But, it doesn’t mean you can drink alcohol and then sip a cup of milk thistle. Instead of alcohol, rely on this herbal tea to stay warm throughout the winters. 

And not just that, milk thistle tea also supports weight loss, boosts heart health, bone health, Boost immune system, and prevents premature aging. 

But, this one herbal tea isn’t for everyone especially not for breast cancer women and allergic people. 

Milk Thistle Tea Recipe


  1. Milk thistle seeds- crushed 1 teaspoon 
  2. Water- 3 cups
  3. Honey- optional


The recipe is the same as the rest of the Best herbal teas for winter blues but you have to steep the tea a little longer. Drink it before meals, thrice a day. Reduce the intake after a few days as it can cause side effects like skin rashes.

[Caution: Not all herbal teas for winter blues are suitable for pregnant women and people taking blood thinners. Consult your doctor before taking them.]

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