fbpx class="post-template-default single single-post postid-1528 single-format-standard custom-background wp-embed-responsive single-post-right-sidebar single-post-single fullwidth-layout columns-3 group-blog">
You are here
Home > Healthy Food > 7 major benefits of dark chocolate that you didn’t might know

7 major benefits of dark chocolate that you didn’t might know

Benefits of Dark chocolate

Dark chocolate is one of the things that we often crave at night. Not every person has the likings for Benefits of Dark chocolate but people who enjoy eating dark chocolate crave it extremely, they also prefer dark chocolate in many dishes.

Dark chocolate is termed as junk food in the mind of some people. But there are several benefits of dark chocolate according to the research done by science.  Firstly we should know the origin of dark chocolate and then we will go for its benefits.

Where was dark chocolate originated?

Dark chocolate is made from the cacao tree, with high minerals and soluble fiber in it. It is also known as Benefits of Dark chocolate black chocolate, plain chocolate, or sour chocolate. It was originated over 3000 years ago near South America.

Initially, the chocolate was darker and bitter but with time milk and a small amount of sugar were added to make it eatable. And now the dark chocolate comes in different variants according to consumer preference.

Benefits of Dark chocolate
Benefits of Dark chocolate

Whenever you buy 100-gram of organic dark chocolate, it contains 75% of cocoa and with that, there are several other nutrients too. Other nutrients are also given below –

  • 11-grams of fiber
  • RDI for the iron of about 67%
  • RDI for magnesium of about 58%
  • RDI for copper of about 89%
  • Potassium
  • Phosphorus
  • Zinc
  • Selenium
  • 600 calories ( approximately according to sugar content )

Before getting into the benefits of dark chocolate, you need to understand that there are several sweet chocolates available in the market which are named dark chocolate but those chocolate do not provide any benefits to the body. Before purchasing dark chocolate, be 100% sure that you are purchasing completely organic Benefits of Dark chocolate.

Let us get into the benefits of dark chocolate!

Benefits of Dark chocolate
Benefits of Dark chocolate

1. Dark chocolate as an antioxidant 

Cocoa, cocoa powder, and dark chocolate have more antioxidant elements than most other foods. Fruits like blueberries and acai berries, which are rich in antioxidants also fail in front of dark chocolate.

Dark chocolate includes several organic benefits from the cacao tree, after eating chocolate you would feel instant energy in your body. Other than antioxidant dark chocolate also consist of polyphenols, flavanols and catechins, and other active particles.

It has a lot of oxygen radicals present inside cocoa powder among all other food so that makes the chocolate highly antioxidant.

2. Helps in the functioning of the brain 

Because the reason dark chocolate has an immense accumulation of oxygen in it, the chocolate has the capability of increasing the blood flow inside the human brain. In one of the trusted studies by volunteers, it was mention that having cocoa for regular 5 days in appropriate quantity may improve the functioning of the brain.

This is the reason that student often has dark chocolate before their examination, it cools the nerves of the brain and smoothens the blood circulation or blood flow. Even elderly people have chocolate with mental impairment.

To be on the safer side having dark chocolate (Benefits of Dark chocolate) in small quantities and specific time interval can reduce the probability of getting mental diseases.

Also Read:  Everything You Need To Know About Mental Health

3. Sun protection 

This may sound totally ridiculous to you that how does a bar of chocolate can protect from the sun and its harmful rays because it has no SPF in it. However, facts say that dark chocolate improves the blood circulation in the entire skin of the human body and hence the dead skin accumulated in the top layer of skin can be recycled with the help of dark chocolate.

Whenever you go on a sunny vacation, carrying dark chocolate is the best idea because initially it will oxidize your body and secondly it will improve the blood circulation happening in your skin.

4. Lower the blood pressure in the body

You might have often seen people having chocolate when their blood pressure get an increase. The bio active element in dark chocolate helps to reduce blood pressure, cocoa directly affects the arteries in blood flow and instantly reduces the blood flow or hypertension in a smaller amount.

If you are a patient with high BP then you should always keep dark chocolate in your pocket or bag pack. You may also have few bites of chocolate and a small pinch of salt for a better result.

5. Reduce the risk of heart diseases 

Several observation centers have come to the conclusion that people who consume an adequate amount of dark chocolate show a drastic reduction in heart disease. Having high cholesterol is unsafe for the human body but it can be brought at a moderate level with the help of chocolate consumption.

The bad cholesterol present in the body reacts with radicals of chocolate, powerful antioxidant agents protect lipoprotein and provide fresh blood in the bloodstream of the body.

In a study, it was proven that people who consume dark chocolate or have an adequate amount of cocoa powder, their heart is healthy and they live more than 15 years if their heart is protected from all other diseases.

6. Depression

Dark chocolate has caffeine and Theobromine component which help the person provide metabolism to your body. The deficiency of serotonin in the body can cause uneasiness in the body, which can further lead to unhappiness and dissatisfaction with small details. Caffeine, Theobromine, serotonin in a bar of chocolate bring the person back on track. Whenever you feel uneasy or dull about life then you should always treat yourself to the bar of dark chocolate, you will definitely love it.

7. Dark chocolate can help to control cough and cold

Theobromine present in dark chocolate affects the activity of the vagus nerve. The vagus nerve is the part of the brain that is directly connected to coughing and cold-related issues. Theobromine is also present in most coughing medicines. Eating chocolate may help in coughing, but it totally depends upon the working of your body.

These were few benefits of dark chocolate. We hope that you might have got enough information about dark chocolate.

Also Read: No More Pain As These Home Remedies For Headaches Work For Sure

Leave a Reply