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8 Healthy Foods For Lungs That Nobody Should Miss In Their Meals

8 Healthy Foods For Lungs That Nobody Should Miss In Their Meals

Lungs are equally important as the heart is, thus one must take good care of it, and eating Healthy Foods For Lungs will help you in the process. They will shape your lungs in the best way and improve their capacity. So, do you know about those foods? No, then keep reading the post.

How Foods Boost Lung’s Health?

healthy foods for lungs
via: pritikin

Our lungs pull oxygen from the atmosphere and push the same in different parts of our body which functions well with the proper supply of oxygen. This process is carried out through the airways and blood vessels of the lungs. These act as a pathway for the air but if this path is blocked or shrunk, not only the lung’s functioning would be affected but other parts will also get affected.

Thus, the pathways should always be open and clear. Some foods can do this and also lower the inflammation of the blood vessels of the lungs. Altogether they improve the lung’s working and our health.

Also Read: IS IT POSSIBLE TO BOOST YOUR IMMUNE SYSTEM?

Which Are The Healthy Foods For Lungs?

healthy foods for lungs
via: healthline

The list is endless because each fruit and vegetable has a sort of goodness to keep every organ of your body healthy. But, some foods are far better than others and result in better health, especially of the lungs.

What makes them good? Our lungs need vitamins like A, C, E, antioxidants, carotenoids, fatty acids, and other nutrients to stay in good shape. Foods that are rich in these lungs-friendly nutrients promise to improve the health of the lungs.

Here is a list of all those healthy foods for lungs, check it out below!

Peppers

If you hate peppers then you have to start loving it because peppers have vitamin C for your lungs. And if you smoke, then it’s even more important because smoking damages your lungs. Thus, experts recommend getting a high dose of vitamin C to reduce the damaging effect of smoking.

Red pepper is full of it and just one medium-size of this healthy food can give you more than enough vitamin C.

Apples

apple

Just one apple can ward off all lung disease and good especially for those with asthma and COPD. It’s because apples contain quercetin which is a phytonutrient that benefits your lungs. But, do not remove the skin which most people do because its skin contains ursolic acid. This acid is helpful in better blood circulation so eat apples daily, one is enough.

Tomato

Red is best for lungs thus apples and tomatoes both are healthy foods for lungs that everyone must add to their diet. They are rich in carotenoid antioxidants which helps fight off the foreign invaders and keep diseases like pneumonia, asthma, and more at bay.

In addition to this, tomatoes also lower down the oxidative stress on the lungs. Plus, tomatoes have a good amount of potassium and vitamin C as well, both of which improve lung health. Therefore, add tomatoes to your every meal. You can even eat tomato products to gain the same benefits.

Fatty Fish

fish

Fatty fishes are always good whether it’s for the heart, eyes, or lungs. Because fatty fish produce less carbon dioxide during the metabolization of food than other foods. This low production of carbon dioxide helps the lung to work less to remove the carbon dioxide from the body.

In addition to this, an omega-3 fatty acid found in fishes like salmon improves cardiovascular health, reduces the risk of lung disease due to its anti-inflammatory properties. Vitamin D in fatty fish is also the reason why this is considered a healthy food for the lungs.

Mushrooms

Not all but some varieties of the mushrooms benefit the lungs, reduce inflammation in the airways, boost the immune system, and improve the moisture level in the lungs. Morel, Cordyceps, Chanterelle, Shiitake, Maitake, and oysters are a few kinds of mushrooms that offer these benefits.

Eggs

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Eggs are known as food for muscle builders because of the amount of protein they have. But, not only our triceps, abs, and biceps muscles need protein to gain mass and strength. Muscles in the lungs also need the same to stay stronger and function better.

Another reason eggs are good for the lungs is Vitamin D that it offers. What else? Eggs help in weight loss as well. There are many more reasons to add eggs in diet so without giving a second thought, make your meals protein and vitamin D rich with eggs.

Ginger and Garlic

Known as immunity-booster food, ginger and garlic are also healthy foods for the lungs because they have special compounds that protect the lungs from damage. Their anti-inflammatory properties also prevent tissue damage, DNA damage, and open up the airways.

Garlic’s mild antiseptic properties further boost the health of the lungs by reducing the inflammation of airways. So, do not forget to spice up your meal with ginger and garlic.

Also Read – Do You know The Ultimate Benefits Of Eating Orange? 

Leafy Greens

leafy greens

Spinach, Kale, and other green leafy vegetables are full of phytochemicals, vitamins, and antioxidants that protect your lung from any kind of infection and free radical damage. It can even prevent lung cancer risk as per the findings of the scientific studies.

These were the 8 healthy foods for lungs that not only those with weak lungs or lung disease should follow but even healthy people should add them to the meals.

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