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Read This Before You Take Aloe Vera Juice For Weight Loss

Read This Before You Take Aloe Vera Juice For Weight Loss

When it comes to weight loss, one of the first few pieces of advice was to drink aloe vera juice for weight loss. Well, that’s the right advice whosoever gave you but, did they tell how much juice you should drink daily for losing the right amount of weight? Probably, NO. Despite the fact that aloe vera is one of the healthiest plants not everyone can sip a glass of it. 

Thus, you should know a few more things about aloe vera juice besides the fact it helps in weight loss. Here is a full guide for you. 

Beginner’s Guide On Aloe Vera Juice From The Scratch 

Aloe vera is a gel, gooey, and green leafy plant. You can eat it fresh, scrap the gel and make juice or, directly apply the flesh on skin and hair. There are ample ways to use this gooey plant. You can even buy an aloe vera supplement from the store and directly consume it for weight loss. 

The natural way is far better than the store supplement and here is what natural aloe vera juice does to your body other than weight loss.

aloe vera juice for weight loss
via: womenshealthmag

Benefits Of Aloe Vera Juice Other Than Weight Loss

  1. Keep you hydrated– Hydration is important not only for the proper functioning of the body but also for weight loss. But, drinking water alone does not aid much in shedding the pounds. Try aloe vera juice for weight loss as it detoxes your body and also keeps you hydrated thus the body flushes out all the foreign and toxic substances. 
  2. Treat constipation- Your body needs enough water to keep the movement of the bowel smooth. But, lack of water or dehydration interferes with the normal bowel movement. Aloe vera juice will fulfill the need for water content required by your body and also improves the growth of healthy gut bacteria. Together this helps in preventing frequent constipation. 
  3. Treat heartburn– Too much acid in the stomach gives heartburn which can lead to ulcers in the stomach and other digestive issues. A cup of aloe vera juice will help. 
  4. Clear skin- You don’t have to separately apply aloe vera gel on the skin to get rid of pimples and other skin issues. Drinking aloe vera juice will alone do the job. It also helps in dealing with skin issues like dermatitis and prevents the development of wrinkles and fine lines. 
  5. Diabetes- For diabetic patients, aloe vera juice is a wonderful drink as it helps in controlling the blood sugar level. However, you should consult your doctor about the correct dosage of aloe vera gel or juice for diabetes. 

Right Amount Of Aloe Vera Juice For Weight Loss

aloe vera juice for weight loss
via: shutterstock

Organic, pure, decolorized, and no sugar aloe vera juice for weight loss is an ideal buy for those who want to lose weight. But, how much to drink daily? The right dosage amount depends on the type of aloe vera product as each is processed and prepared differently. 

For those opting for aloe vera juice or extract made purely from the gel, the right amount is 4 oz daily. And if you are drinking diluted aloe vera juice that may or may not have the gel, then go for 16 oz. daily. 

If the raw aloe vera gel is your ideal choice, then consume  2 ounces of dosage daily. 

The dosage amount is not equal for everyone thus one should consult the doctor or nutritionist before opting for aloe vera juice for weight loss. 

Side Effects Of Aloe Vera Juice For Weight Loss

Even though the juice is purely home-made or organic, you can experience mild side effects such as diarrhea. The side effects would be more in case you are consuming unpurified and nondecolorised juice. 

Furthermore, it interferes with certain drugs such as those containing CYP2D6. So, look for only pure and organic juice or drink home-made juice but leave the aloin( outer part of leave i.e yellowish gel). 

However, aloe vera will help you lose some weight so do not completely rely on it. Also, eat weight-loss foods and do exercise to support the fat-burning process. 

 

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