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Know These Amazing Health Benefits of Drinking Lots of Water

Benefits of drinking water

When we count essential things which are important to living on this earth then water has first place in the list. Staying hydrated is the best thing you can do to your body, Benefits of drinking water has the capability of keeping every system of your body functioning properly.

There is a common question that we always come across that how much water you should intake, let us know the answer in brief!

If you have a healthy body then you should consume 8 – 9 glasses of water per day, on hot or sweaty days you should increase the intake of Benefits of drinking water, even if you are not thirsty sipping water in small quantities is never a bad idea. If you have juices or food which includes water in it also fulfill 20% requirement of water.

If you are a person who consumes caffeine a lot then you might lose water through extra urination, so in that condition, it is suggested to have more water. It is a myth that coffee or tea will keep you hydrated, but actually, it will make you lose more water.

Benefits of drinking water

drinking lots of water
Benefits of drinking water

As water is mandatory for us to consume, it has several benefits too. A few of the benefits are compiled below. Do have a look!

1. Kidney stone 

Kidney stones are lumps form in the urinary system of mineral crystals. Some doctor suggests that by Benefits of drinking water stones can be diluted up to certain level. The reason can be more water or fluid intake increase the volume of urine passing through kidney which dilutes the lumps into smaller substance.

And if you are drinking enough water, then you can prevent the formation of kidney stones.

2. Helps in losing weight (Benefits of drinking water)

By drinking plenty of water, the human body increases metabolism which can promote the loss of weight. Only Benefits of drinking water is not sufficient to cut off body fat, eating healthy and performing some sort of exercise is also equally important.

Water can help in burning calories if you have a glass full of water before having your meals, and after having your meal you should wait for 30 to 45 minutes to drink water again. This particular technique is effective to burn calories.

3. Make you more energetic 

Benefits of drinking water can make you feel more energetic and can increase the ability of your physical performance. When you perform heavy or intense work, your body tends to lose energy, it can be regained with the help of water. It will be better if you add glucose to water for instant energy and freshness.

Not only physical energy, but even your mind also get relaxed and tries to work in an effective manner. The feeling of anxiety and fatigue can also be reduced up to a certain level.

4. Improves skin complexion 

Water hydrate every part of your body, it moisturizes the skin naturally which looks extremely fresh and glowing. Every beauty expert or skin doctor suggests drinking lots of water to keep your skin acne-free and to reduce wrinkles.

The dryness of the skin comes due to a lack of moisture in it, which further converts into several skin problems that decrease the outer beauty of the body. Regular drinking water for years can make your skin look healthy and you make look younger than your actual age.

5. Helps in the digestion 

Water plays a very important role in the digestion procedure of your body. If you eat heavy food then you have to increase the intake of water supply inside your body to digest the food properly. An inadequate amount of water can make the digestion procedure difficult which will further lead to constipation.

If you have the problem of constipation then drinking water is highly recommended because water helps in flushing out the toxins of the human body.

Now that we are fully aware of the fact that water has countless benefits in our day-to-day lives. We cannot even imagine surviving on this planet about the existence of water.

So now let us learn a few more facts about water to get more benefits from it.

Also Read: Wanna Get Carved Thighs? These Thigh Workouts For Beginners Will Do The Job

Few more facts about water

facts about water

Benefits of hot water

Drinking hot water in the morning with lemon or honey can reduce belly fat and it is also a refreshing drink that cuts off the unnecessary toxic accumulated in the body. It also helps in digesting the food faster. Drinking hot water can also reduce the chances of getting cold, germs, and allergies. Whenever you are stress or you have a severe headache then hot water can release all the stress and it can make you feel relax.

Drinking water in copper

Drinking water in the copper bottle is another way of drinking water for getting more benefits from it. First and the most important thing, usage of the copper bottle will reduce the usage of plastic bottles and it is the best alternative which is equally important for the environment too.

Keeping water in a copper vessel is the trend that started years ago which is still continued till now for its benefits. Keeping water in a copper bottle overnight charge the water inside the bottle, now the water has antibacterial properties which kill the germs transfer to your body.

Benefits of cold water 

If you perform the heavy exercise on regular basis then taking bath with cold water can release muscle pain. Having cold water increases the immunity system for the body because the white blood cells get activated through cold water. But if we compare hot and cold water together, then having hot water is more beneficial.

These were few ways of having water for more benefits. If water is not available to you then may consume other fluids like juices and coconut water to keep yourself hydrated. Always carry a water bottle wherever you go and try to have mineral water as much as you can.

So that is it, I hope you enjoy reading about water!

Also Read: 5 Indoor Exercises To Lose Weight Faster Without Going Gym In Winters

Dr Shumayla
Dr Shumayla khan - I am the fourth generation family doctors. Apart from the inherited medical knowledge I took his medical degree in Unani medicine and is specialised in Sexual Medicine. I possesses a backup experience of 3 years in his field with a phenomenal number of happy and contented patients. To add on, I am well versed in counselling the sexually disordered patients with calmness and empathy and also in the practice and execution of authentic Hijama treatment. He can be considered as one of the very few who had mastered the legendary Hijama techniques. A concoction of consultation, counselling, diagnosis, medical therapy and Hijama with intuitive and innovative mastering keeps him a physician par excellence.

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