fbpx class="post-template-default single single-post postid-321 single-format-standard custom-background wp-embed-responsive single-post-right-sidebar single-post-single fullwidth-layout columns-3 group-blog">
You are here
Home > Fitness > Fat Loss Vs Weight Loss: Know The Major Difference

Fat Loss Vs Weight Loss: Know The Major Difference

weight loss vs fat loss

Do you also think what weight loss is similar? Well, if so then luckily you’ve landed at the right place. Today, in this fat loss vs weight loss guide you will know there is a huge difference between losing weight and losing fat. So, without further ado let’s read further.

Your body’s weight is a sum of fat mass, muscle mass, bone mass, and body water. Cutting that extra fat is like an accomplishment for many of us; however, losing weight can also bring us uninvited troubles.

Losing weight through online dietary methods or any other shortcuts could only lose out some muscle mass, not fat, which shows astonishing results at initial days, however, after that, you will gain weight even faster.

So, what’s the difference between fat loss and weight Loss?

fat loss vs weight loss

People say they want to get rid of some pounds of weight. But, is weight loss what you actually mean? As the majority of people wish to lose fat, not weight. If you are also confused about what does losing fat and weight means, then hope into our guide to the Difference between losing fat vs. weight.

Weight Loss:

weight loss

Weight loss is a decrease in your overall body weight. This loss of weight includes loss of fat, muscle, as well as water in your body. Fat loss is just a diminish in your body fat. As your weight is a combination of water, fat, and muscle, you see pounds lose due to the loss of any of these elements.

In this, the whole point is: losing water in the body is pointless; losing muscle weight is also harmful. You need to shed fat to unlock the beach body. Also, you need to decrease the excess body fat and lean muscle tissue in order to achieve a fit, toned body.

Muscle Loss:

muscle loss

To maintain muscles, you need to do a constant workout, and a small wrong move can lead to a huge loss.

What causes muscle loss, but not fat?

1- Consumption of low calories foods:

Everyone needs to consume some amount of calories regularly, and for some reason, if the required calories are reduced, the burning will be bad.

And if you consume foods with enough calories than the suggested calories, then your muscle mass will be decreased.

2- Not to eat foods rich in protein

To eat food that controls fat burning doesnt mean you skip eating food rich in proteins, as low consumption of protein-rich foods led to muscle loss, not fat.

3- Lack of exercises

Make a habit of performing exercises daily. As it assists, maintains body muscles as well as it stimulates the burning of collected fats. Thus, you should exercise daily to lose weight instead of losing muscle.

Also Read:  3 Delicious And Healthy Herbal Teas For Winter Blues That Everyone Must Try

Water loss:

water loss

If you are looking for the fastest ways to lose weight, you can do this just by decreasing your body’s consumption of fluid. However, this method is not very useful as the body gets fat quickly after gaining fluids without getting completely rid of excess fat.

Overall, losing weight by reducing the consumption of liquid will affect your overall health, causing weak body systems and weak muscles as your body will not get the required nutrients it needs to perform smoothly.

As we all know, lack of water promotes high insulin sensitivity and causes problems in metabolism. If you want to lose some water from the body, then one of the safest ways to do this is to quit carbohydrates.

Fat loss:

fat loss

People do dieting in order to lose a good amount of fat, isn’t it? For your information, let us tell you that there is an inverse relationship between muscle growth, fat loss, and fluid elevation. The burning in the body helps build muscle, and the body’s fluid content is essential for maintaining good health.

Methods that can assist in losing fat without losing water and muscle mass are:

Maintain a healthy diet: Under this, you are not recommended to follow a particular diet, but you need to eat foods in very minimal quantities.

Drink as much as you can: Drinking water is beneficial in so many manners. It boosts metabolism in the body and increases the burn; thus, try to regularly drink eight glasses of water.

So, our guide on weight loss vs. fat loss must have shed light on the real difference between losing fat and weight. Losing fat is what you should look for.

Leave a Reply

Top