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Foods that can improve your digestion system naturally!

Foods that can improve your digestion system naturally!

Digestion procedure starts from chewing of food in the mouth, where the food particles are broken down into smaller pieces and then from a tube-like structure i.e. pharynx the food is transferred to the stomach.

The food now gets mixed with the gastric juices present in the stomach, and the process of digestion and absorption takes place. Important fats, water, and protein are absorbed by the body and the residual is discharged from the body.

Digestion is that process that keeps on happening whenever you eat a meal. What goes inside your body will decide what kind of nutrients your body will absorb. If you will eat junk and expect your body to stay healthy in and out, it will be a tough call.

To maintain the smooth digestion procedure, one should have food that is easy to digest and they should also drink plenty of water to make sure that their body is hydrated enough to kick out the residual. In this article, we will learn about some foods to eat and to avoid in order to prevent digestion problems.

Food that should be eaten for good digestion system–

Food that should be eaten for good digestion system–
Food that should be eaten for good digestion system–

1. Fruits –

Fruits are filled with fibers, minerals, vitamins and they are so easy to digest. You can always have fruits as your breakfast and mid-day meal or you have them with your lunch or dinner. Fruits like apple, orange, banana are a good source of fiber.

Papaya luscious fruit has an enzyme called papain which breaks down protein fiber, it is used as an aid for digestion. The enzyme contains in papaya is also present in the medicine of the constipation problem. Papaya is the natural way of reducing the stomach-related problem.

2. Unsaturated fats –

Unsaturated fats like olive oil are considered a brilliant source of fats that can be added while cooking any dish. They get absorbed in the body with ease because they are termed as good fats.

Overusing of unsaturated fats can be converted into digestive issues, it is recommended to use it in a small quantity.

3. Vegetables –

Vegetables with skin have an ample amount of fiber, usually while cooking we peel off the skin of vegetables but some vegetables like potatoes, beans have enough fiber in the skin which is extremely healthy. Leafy green vegetables are a total package of nutrients,  which also help to digest other food. Green vegetables should be a must to have once a day.

4. Drinking enough water –

Having plenty of water has several benefits and one of them is to reduce the problem of constipation. Water helps the food to break into smaller pieces. Do not drink water just after having your meal because it can hinder the process of digestion but after half an hour have a full glass of water.

5. Whole grain –

A healthy whole grain includes oats, faro, whole wheat, etc, are a power pack of fiber and they are filling enough to make you feel heavy, unlike other mentioned food.

6. Beetroot –

Beetroot can be eaten in several ways like in form of salad,  roasted, pickled, or blended into a smoothie. They are also rich in fiber, which feeds the healthy gut bacteria of the stomach.

7. Ginger –

The traditional way of improving stomach-related disease is ginger, where its enzymes are used in many medicines. Not only digestion but when the stomach is highly gastric in nature ginger helps to calm down and provide instant relief.

Now that we are highly knowledgable about the food that we should be consuming, but there is also some food which makes human digestive system poor, there is a list of unhealthy food given below that you should avoid or at least reduce them from tour diet. Go through it.

Food that should not be eaten for good digestion system–

Food that should not be eaten for good digestion system–
Food that should not be eaten for good digestion system–

1. Processed foods –

Processed foods like chips, instant noodles, frozen foods are yummy snacks but they harm the digestive system because they contain unhealthy fats and carbohydrates. This food will surely do the job of filling you up yet they will not be able to provide any nutritious value to your body, instead of that bad fat will get accumulated in the body which will make you look chubby.

2. Artificial sweeteners –

Artificial sweeteners are present in a frozen dessert like ice cream, in addition to that artificial flavors are also been added to the dessert to make them tastier. This dessert will surely take you to happen while having them but in the digestion process, the sweeteners do not get dissolve in enzymes of stomach.

3. Oily food –

Deep-fried food, food with lots of butter or any other faty oil cause the digestion procedure highly acidic, that further cause many stomachs related diseases like vomiting, constipation, bloating, gastric, cramping, abdominal pain, etc.

4. Alcohol –

Alcohol is also highly acidic in nature which cannot be digested by every human body. Not just the stomach but it also affects the lungs in a hazardous manner.

5. Coffee –

Consumption of caffeine in large quantities can make the enzymes of the stomach produce no digestive juices. If consumed in bulk quantity the absorption procedure of good fats and carbohydrates will in major problem.

6. Spices –

Extreme use of spices in the food should be avoided because it burns to the stomach area and mixing with digestive juices is tough.  Spices in small quantity just to give mild flavor to the food is more preferable.

These were few things that you must avoid or reduce from your diet to maintain your natural digestive system, even the healthiest person can get digestive issues so it is better to eat healthily. After taking all the measures given above, and still, the digestion is not been cured then consulting the doctor is the best alternative. I hope you would have enjoyed reading our article.

Also Read: All You Need To Know About Skin Fasting Benefits

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