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4 Effective Foods To Relieve Constipation Naturally!


Are you looking for some easy home remedies to treat constipation? Well, you’ve landed at the right place guys. Let’s first know what causes constipation.

People like to eat outside due to a busy lifestyle these days. People enjoy eating street food a lot as they taste spicy and delicious. However, they do not know how food ave a bad impact on their stomach. Most people complain about an upset stomach after eating something from outside.

So, What Causes Constipation?

Intake of Junk food, street food, and spicy food can cause many problems. 

These problems begin with poor digestion and constipation. 

A person suffering from constipation gets very upset. Therefore, before treating it, you should know what constipation is and why it occurs. After this, we will tell you how it can be corrected in case of a constipation problem.

What is constipation?

It is a stomach disease that usually causes abdominal bloating and gastric problems. This problem can happen to anyone. The deteriorated lifestyle is the most responsible for an upset stomach.

If a person has bowel movements less than three or three times per week, he/she is constipated. Lifestyle changes are necessary to increase the frequency of bowel movements.

One should consume healthy food products, which are easy to digest. Also, some exercises should be part of the daily routine. Let’s know which foods should be consumed in the diet to get relief from an upset stomach.


Water For Constipation

Water is the best way to make your bowel movement easier.  So drink plenty of water throughout the day. 

On waking up in the morning, drink 1-2 glasses of lukewarm water, then follow the rest of the routine. This will keep the body hydrated, and your bowel movement will be continuous.


White and black seasame

Due to the amount of oil in the sesame, it gives moisture to the intestines, so that there is no problem in bowel movement.

A person consuming sesame can get relief from constipation.

According to a published study in the International Journal for Research in Applied Science and Engineering Technology, sesame seeds are not only natural laxatives (constipation medicine), but they can be eaten easily.


curd cures constipation

Yogurt is a natural probiotic in which healthy live bacteria are found. 

It helps to keep the digestion proper by improving gut functioning. Probiotics are good bacteria, which can help ease your bowel movement. You can consume 2-3 cups of yogurt daily.

Mint Tea

Drink Mint Tea

Mint tea provides a lot of benefits to people suffering from constipation. 

This helps to get rid of constipation quickly by kicking the digestion. Mix some leaves of mint with ginger and eat it. The mint leaves relax the muscles of the digestive tract. Also, ginger produces heat in the body.

Summing Up:

top constipation remedies

There are many other vegetables, fruits, seeds, and pulses that can cure constipation. Even a diet high in fiber assists adds weight to stools, stimulate and soften bowel movements.

Now that you know the right foods that can help you cure your constipation, share this valuable information with your dear ones.

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