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Here are 10 incredible health benefits of blueberries

benefits of blueberries

The delicious and exotic-looking fruit blueberry is like by many, because of its taste or rich look. It can be used in several ways, added in salad, beverages, or smoothies, or eaten raw. Having blueberries daily have health and skin benefits are all compiled below.

Blueberry has a sweet taste, they generally come in the summer season, when berry turns into nice dark blue color. Blueberries are mostly produced in North America, vaccinium is the parent of blueberry and related fruits.

It is consumed all over the world, and it is loved all over the world. With its exotic appearance and taste, health benefits are the bonus.

So the tastiest fruit also has several health benefits. Let us know all the benefits of blueberries in this article.

10 incredible health benefits of blueberries

benefits of blueberries
benefits of blueberries

1. Blueberries are super-rich in antioxidant

Antioxidants help your body to live more and provide more oxygen to the body. Flavonoids are the antioxidant found in blueberries which belongs to the family of polyphenols. Blueberries have the capability of showing an instant boost to the antioxidant level of your body.

Among all the fruit available in the market blueberries have the highest antioxidant level.

2. Control cholesterol 

Blueberries can control cholesterol, as it is said in the above point that blueberries are rich in antioxidants, we can easily conclude that because of which the oxygen level is shifted to the blood cells. The damaged blood cells are then under control and perform better.

Because of that, the person eating blueberries on regular basis feels more energetic than the normal person having junk food. According to the expert doctors, it was found out that eating 75 grams of blueberries with your healthy meal can reduce the cholesterol from your body up to 10%.

3. Anti-diabetic benefits 

diabetes
diabetes

The sugar level in blueberries is extremely moderate compared to other fruits. The bioactive components in blueberries can cut off the unnecessary sugar level, anthocyanins in blueberries have a good impact on the glucose metabolism of the human body. Nowadays the most common problem that people have is obesity due to insulin resistance and diabetes is found in every fourth person.

To reduce the risk of these harmful diseases you can have blueberry extract, raw blueberry, or you can have a smoothie made up of blueberries. The taste is delicious and with the taste, your health is getting on the saver side.

4. Improve muscle soreness

Due to heavy exercise, the muscle of the body gets sour and fatigue which can be reduced with the help of eating blueberries. People who perform heavy exercise prefer having blueberries after their workout because it is a healthy meal that also provides immense energy to work throughout the day.

5. Urinary tract infection 

The studies have not proven yet that blueberries can help in curing urinary tract infection but the active substance present in blueberries are similar to cranberries which are used to fight urinary infection.

Most women suffer from urinary infections because they do not have enough water and do not have enough nutritious food. If taken proper care of by having fruits like blueberries and cranberries the infection can be reduced up to a certain level.

6. Protect against aging and cancer 

The reason for looking older and feeling older than your actual age is the problem of DNA damage and loss of immunity in the body. These problems can be cured by eating blueberries and the antioxidants present in the particular fruit can neutralize the damage of DNA tissue. Having blueberry juice with the proper meal can help you to fight cancer germs.

7. Help in the healing of the wound 

Usually, white blood cells of our body help in healing the wounds, vitamin C and K are also used to heal the wounds. Both vitamin C and vitamin K are present in blueberries in an adequate amount. But that does not mean you can directly apply the blueberry pulp in your cuts and blemishes for healing, because that will never work. Only adding vitamin C and K food items to your meals can help to heal your wounds. And with time those wounds will be completely healed.

8. Cleaning of the gut 

Blueberries when chewed nicely can clean the gut or intestine of the stomach. Which can further lead to acne or constipation type of problems. Because blueberries consist of fiber, which has the capability of fighting with the bacteria in the stomach that can produce future problems.

9. Blueberry as a beauty product 

beauty benefits of blueberries
beauty benefits of blueberries

Blueberries are used in several beauty products nowadays. It can be used in face washes, fruit face packs, and several other beauty regimes. The extract of blueberries is healthy for the skin, it can also provide a radiant glow to the skin. Premature aging can be also be defeated with the help of antioxidant particles in it. Fine lines that occur in the face is the sign of premature aging.

But keep in mind that you should not apply the blueberries to your face as a face pack made at home, because companies of beauty products only use the good extract of blueberries which are beneficial for the skin. If you apply the juice of blueberry directly to your face then it may get a stain on your face for a very long period of time. It is suggested that you

ignore the direct application of blueberries.

10. Blueberry for weight loss 

Blueberries can also be used as shedding fat accumulated inside our body. When blueberries are combined with a low-fat diet that can provide proper shape to your body with the least amount of fat.

Bottom line

It is highly suggested that you do not cook and eat the blueberries, because all the vitamins and antioxidants die when it is cooked. Eating raw blueberry has the most benefit.

As the above benefits suggest blueberry is a great way towards a healthy life, it will not harm your body unless you are allergic to blueberries. So, keep eating healthy fruits like blueberries.

Must Read: 4 Effective Foods To Relieve Constipation Naturally!

Dr Shumayla
Dr Shumayla khan - I am the fourth generation family doctors. Apart from the inherited medical knowledge I took his medical degree in Unani medicine and is specialised in Sexual Medicine. I possesses a backup experience of 3 years in his field with a phenomenal number of happy and contented patients. To add on, I am well versed in counselling the sexually disordered patients with calmness and empathy and also in the practice and execution of authentic Hijama treatment. He can be considered as one of the very few who had mastered the legendary Hijama techniques. A concoction of consultation, counselling, diagnosis, medical therapy and Hijama with intuitive and innovative mastering keeps him a physician par excellence.
http://aswasth.com

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