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IS IT POSSIBLE TO BOOST YOUR IMMUNE SYSTEM?

How to boost your immune system 4 Boosting Tips

Don’t rely on supplements, diet is key! Who doesn’t wish for a healthy immune system? (Raise your hand. No one?) But did you know the role your regular diet plays in keeping your immune top shape to protect your body from toxins and infections?

Sadly, many of us don’t eat enough of the vegetables, fruits, as well as other foods we need to keep ourselves healthy year-round. A truly sound immune system relies on a balanced mix of minerals and vitamins over time, also proper sleep patterns, and a hefty dose of exercise.

So these are some tips for acquiring the top minerals and vitamins your immune system needs to perform.

Vitamin C:

Vitamin C

Intake of items rich in vitamin C is extremely essential to keep your immune system healthy. As you know you get it through citrus fruits, but did you know there are other sources as well that can get you much more vitamin than just citrus fruits?

I am talking about leafy green vegetables like kale and spinach, strawberries, papaya are some of the excellent sources of vitamin C.

Vitamin D

Boost immune system

To get more of Vitamin D increase the consumption of foods like fatty fish(tuna, salmon and sardines) as well as fortified foods like orange juice and milk.

Low levels of vitamin D can cause infections like influenza and allergic asthma.

Zinc

foods-high-in-zinc

Zinc is easily found in crab, lean meats, oysters, and yoghurt. Zinc is known to control inflammation and help boost the immune system.

Medical Mushrooms:

boosting-immune-system (1)

You may not know but mushrooms have been used from ages to treat various infections and diseases. It consists of immune-enhancing properties. Mushrooms including turkey tail and cordyceps may provide antibacterial and immune-enhancing effects.

Aside these, these are some of the food items that can boost your immune system:

Selenium– It’s a mineral that increases antiviral defence.

Curcumin– its a compound commonly found in turmeric. It has anti-inflammatory properties.

There are many other things as well to boost your immune system. However, eating right is must to fight from the flu and other sort of illnesses.

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