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Know The Reasons Why You Should Never Skip Breakfast

Know The Reasons Why You Should Never Skip Breakfast

Breakfast is such a basic thing which can be easily inculcated in our routines but due to heavy workload, we tend to miss our first meal of the day. A lower immune system is created due to such careless habits where we forget to take care of our bodies but never skip breakfast.

And if you are really conscious about your body then you must take care of the food that you intake and some exercise that can reduce fat as well as increase metabolism.

There is a myth that you gain more fat when you eat more but that’s not true, the truth is that the human body needs proper food at some time interval to keep working.

Having nutritious food at the beginning of the day could bring enough energy to your body to keep working throughout the day.

Breakfast (never skip breakfast) should be the heavy meal that you eat throughout the day and it should be eaten within 2 hours after you have woken.

Now let us learn how breakfast can be beneficial for our body and some tips to make a healthy breakfast.

7 Reasons You Should Never Skip Breakfast

7 Reasons Why You Should Never Skip Breakfast

1. Add vegetables and fruits in your first meal 

After the interval of 10 hours or more of sleep, the human body needs food that gives instant energy to your body. Vegetables and fruits consist of energetic substances which help your body to start with some heavy work without getting weak.

If you do not eat anything or eat oily food your body will feel dull for the entire day because the glucose gets accumulated inside our body which converts into energy for the work we perform.

if you will not eat anything in the morning then your glucose would decrease and you will have low energy until your next healthy meal (never skip breakfast).

2. Maintain a healthy heart 

It is clinically proven that the breakfast eater has a healthy heart compare to the people who eat a meal with a gap of hours.

The reason mention by them is that people who eat one or two heavy meal in a day tend to intake more calories and have higher cholesterol which further causes heart disease.

The case people who eat breakfast or who eat food at an adequate amount of time interval have a lesser risk of cholesterol.

3. Build immune system 

To get rid of common cold common allergies caused by the lower immune system, that can be cured by having breakfast.

In a study, it was found out that eating breakfast can boost gamma-interferon inside the body, which has a high capability of fighting with outer germs that may become a hindrance to the immune system of the human body.

If you do not eat breakfast then gamma-interferon may drop up to 17 percent and natural antiviral agents will be demolished from your body.

4. Skin texture can be improved 

Few healthy foods like egg, oatmeal, pulses, fruits, etc, if eaten in the morning can give lots of benefits to your skin.

They will not just fill you up but with that, this food will preserve the elasticity from future damage and keeps the skin fresh. Lutein present in these food act as an antiaging substance that reduces the wrinkles created in your skin.

5. The energy level is maintained

If breakfast is taken with respect to taking care of all-fiber, protein, fats, and carbohydrates then it can provide immense energy to your body.

You can take the help of an expert dietician for better knowledge of what you are eating and you will also come to know about the right food that can suit your body.

The major part of the energy generated by the human body is created by the breakfast that we consume.

6. Reduce weight & Never Skip Breakfast

It can be shocking for some, but dieting is not the ultimate solution to losing weight. Fasting for a long time may also cause health issues which can even make you weaker.

The best way is to eat right at right time and perform some sort of exercise to lose weight. Eat healthy food with low fat with not large quantities, that will reduce the problem of overeating.

The interval of drinking water also plays a major role in cutting off the fat, you can have a full glass of water just after waking up and before as well as after your meals have an adequate amount of water.

Try not to drink water while having your meal because it makes your digestion procedure smooth.

7. Breakfast can stimulate the brain

The brain is the essential part of the body that functions throughout the day, it helps to focus, memorize, come up with important decisions in lives, etc.

All these important work can be performed only when your body has a sufficient amount of nutrients, otherwise, our body tends to get weak and the whole functioning of the body gets disturbed.

You can have soak almonds’ empty stomach in the morning to increase the capability to learn or memories more.

These were few benefits and few inbuilt tips of how you can make your breakfast more healthy. And an apple a day keeps the doctor away but a healthy meal in the morning will keep weakness and diseases away.

Breakfast eaters get proper nutrients and therefore they live more than non breakfast eaters ( never skip breakfast ).

You can create some peaceful place inside your house to have your breakfast, and without rushing towards your daily routine, sit and have breakfast calmly for 15 minutes.

Few peaceful minutes in the morning will make your entire day productive and you will spread positivity where ever you go.

I hope you like the article, keep eating well!

Also Read: 7 major benefits of dark chocolate that you didn’t might know

Dr Shumayla
Dr Shumayla khan - I am the fourth generation family doctors. Apart from the inherited medical knowledge I took his medical degree in Unani medicine and is specialised in Sexual Medicine. I possesses a backup experience of 3 years in his field with a phenomenal number of happy and contented patients. To add on, I am well versed in counselling the sexually disordered patients with calmness and empathy and also in the practice and execution of authentic Hijama treatment. He can be considered as one of the very few who had mastered the legendary Hijama techniques. A concoction of consultation, counselling, diagnosis, medical therapy and Hijama with intuitive and innovative mastering keeps him a physician par excellence.

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