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The Secrets to Never Getting Sick In Winter

winter foods

Winter foods , The winter season starts when it becomes common to have problems like cold and flu. In such a situation, instead of medicines, there are things in your kitchen that you can consume to get rid of cold and flu. Wanna know? Take a look below.

To avoid illness in winter, eat winter foods items:

Anise seed

anise seed

Anise seeds contains about 20% vitamin C, consuming one tea spoon of it regularly protects the infectious diseases by boosting up the immune system. White blood cells present in your body allow bacteria and viruses to destroy it, which cures your cold.

Yogurt

yogurt

We know very well that yogurt has a cool temperature. Many times it contains probiotics which help in protecting the body from contamination and helps in quick recovery from infection.

Green Tea

green tea

We know that 

green tea helps a lot in losing weight. It contains antioxidants that keeps your body healthy. A journal article published by the National Center for Biotechnology Information stated that green tea contains oxidants and radicals that help protect the body. But if it is not consumed daily then it can prove to be harmful for your body. 

Garlic

garlic

Generally garlic is used to enhance the taste of food. But it has properties that can protect you from colds. It is rich in calcium, potassium and sulfuric. Which helps to flush out the toxins from the body.

Paprika

peprika

It contains a lot of vitamin C which intensifies your immune system. But you would not know that such elements are found which are double of citrus fruits. In such a situation, you should eat such fruits and vegetables daily in the Winter foods season where you get vitamin C. So that your immune system works properly.

Also Read: Say Goodbye To Winter Skin Problems As This Winter Rash Home Remedy Works For Sure

Fruits

orange

Although, eating fruits is beneficial al year around, but in winter, eating fruits like orange, guava, apple, lemon, pomegranate, banana etc considered to be extremely beneficial & Winter foods .  These juicy fruits fills the deficiency of vitamins in the body and protect you from cold and flu.

Chikki:

chikki

Chikki is made of many types. Chikki made from peanuts and jaggery offers a lot of benefits. Aside this, chikki made of jaggery and seasame also keeps the body warm from inside which is very helpful during winter season.

So, to keep yourself warm and flu-free in Winter foods , make sure to consume any of these items. Not only these things will protect you from winter illness, but also boost your immune and keep you healthy.

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