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Tips to follow before your first yoga class

first yoga class

When you are about to start yoga, you might have many questions on your head that what should you wear in your first yoga (Yoga For Beginners) class or what things you should carry with yourself, how to be mentally prepared and things that you expect from a yoga class. There might be thousand things running on your mind but you should keep yourself calm and compose before going to the class.

In this article, we have listed some useful tips that you should follow before going to the class.

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Tips for first yoga class or Yoga for Beginners

Tips to follow before your first yoga class
yoga for beginners Tips 

1. Mind set –

Firstly you need to have positive mind set before learning yoga. yoga for beginners is a form of art which cannot be learned in a month or two, it requires consistency and efforts to get similar with all the poses. Do not think that you will be able to perform all the poses perfectly in the first day of your class, eventually it will take time for your body to get flexible enough to imitate all the poses that your instructor is teaching you.

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2. Things to wear –

Wearing cloths which are simple and comfortable is the basic key that you should follow while going to yoga class. Also make sure that your pants or shorts are stretchable enough and it should be stiff material like jeans. When it comes to top, wearing any loose fitted top would do the work but make sure that the material is breathable so that you do not feel suffocated while practicing yoga.

Comfortable pair of shocks is recommended because it will help your foot to maintain more balance. Make sure that your socks are non slippery.

3. Things to carry –

Most of the yoga classes has their own set of mat for the students but if in case you want to carry your own mat, then you should carry it without forgetting. A mat should be long according to your height and it should be supportive so that you can easily be comfortable in that mat.

The other important thing that you should not forget to carry is your water bottle, towel, or any other pair of clothing in case if you sweat a lot.

4. Few etiquette to follow –

There are few etiquette that you should follow, not only on the first day of your class but each and every class that you attend. First thing is to arrive 10 minutes prior to your class so that you get adequate time get used to of the environment and to find appropriate space for your mat and belongings. Make sure that your phone is in silent mode so that does not bother you and others while yoga class.

Do not step into others candidate mat while doing your yoga for beginners because it might get little uncomfortable for them.

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5. Listen carefully –

Listening is an art which you have to focus the most on the first day because right now you do not know anything about yoga, instructor will teach you many things on the first about basics of yoga. You have to listen that carefully.

Even while imitating your instructor, make sure that you carefully their postures and copy it according to them.

6. Introduction before the class (yoga for beginners) –

You should always be on time or before on time on the first day of your class. If you have any query ask the instructor, introduce yourself and if you have any problem regarding your health tell the instructor clearly.

7. You may experience tiredness after your first class –

Even if you are active as a person, yoga tends to work on muscles. Usually when we work in normal life, our muscles do not get involved with full force. You feel pain in your joint or ligaments after your class so should be prepared for it mentally. After regular class this pain will eventually go, but if still the pain persists after few days, you should go and see the doctor.

These were few things that you should definitely follow without any fail. Also do not forget to complete your yoga without the last step that is, savasana . It is a good practice to perform savasana at the end because it will help your body and mind to get relaxed.

I hope that this article might be beneficial for you.

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